Finding Resources
Tami shares her initial struggles with intermittent fasting, including headaches and the need for guidance. After reaching out for help, she discovered valuable resources like a book and a supportive community, which transformed her fasting experience. Her journey highlights the importance of understanding the clean fast and finding reliable information to succeed.In this clip
From this podcast
Intermittent Fasting Stories
Episode 408: Tami Haverkamp
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have a question about the episodes 398: Mari Bukofsky and 423: Kate Weakley. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?