Weight Maintenance Journey
Tami shares her experience with intermittent fasting, revealing how she maintained her weight despite not losing any for several years. She highlights the significant shift in her relationship with food, noting her newfound ability to recognize when she was full. Even through personal challenges, Tami found comfort in the structure of her fasting routine, demonstrating the emotional and hormonal benefits of listening to her body.In this clip
From this podcast
Intermittent Fasting Stories
Episode 408: Tami Haverkamp
Related Questions
Does timing matter in regard to eating, and how do short-term fasting effects fat loss in the episode Terry Stepp and the clip Fasting vs. Snacking?
Does timing matter in regard to eating, and how do short-term fasting effects fat loss as discussed in the episode Terry Stepp and the clip Fasting vs. Snacking?