Coffee and Weight Goals
If you enjoy the aroma of coffee, you might just learn to appreciate its taste, but it's not a necessity for everyone. Cheryl shares her journey with intermittent fasting, revealing her initial weight goals and the reality of her body's response as she ages. As we grow older, having a bit of extra weight can actually be beneficial for health and longevity, challenging the desire to return to high school numbers.In this clip
From this podcast
Intermittent Fasting Stories
Episode 422: Cheryl Beckerich
Related Questions