Fasting and Flavor
Cheryl shares her unique experience with a fasting-like diet that involved drinking water with a hint of juice and only eating when truly hungry. The conversation highlights the surprising simplicity of fasting and the mental hurdles people face when considering water-only diets. Both Cheryl and Gin reflect on various diet programs, revealing how perceived restrictions can complicate the fasting experience.In this clip
From this podcast
Intermittent Fasting Stories
Episode 422: Cheryl Beckerich
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