Body Recomposition Insights
A guest shares their remarkable journey of weight loss through intermittent fasting, highlighting an initial eight-pound drop followed by consistent progress. They reflect on the concept of body recomposition, noting how they felt smaller at the same weight compared to their past. Additionally, there's a nod to teaching financial literacy to kids, emphasizing the importance of building money confidence from a young age.In this clip
From this podcast
Intermittent Fasting Stories
Episode 423: Kate Weakley
Related Questions
How effective is intermittent fasting for weight loss according to the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Intermittent Fasting Insights?
Should I expect to lose weight on intermittent fasting as discussed in Episode 375: Kathi Black and the clip Slow and Steady Wins
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?