Intuitive Eating Shift
Kate shares her journey from relying on refined carbs and sugary snacks to embracing a more intuitive approach to eating. She highlights the joy of recognizing her body's true cravings, often opting for nourishing meals that include meat and vegetables. By focusing on whole foods and eliminating processed options, she has transformed her relationship with food, finding satisfaction in moderation rather than excess.In this clip
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Intermittent Fasting Stories
Episode 423: Kate Weakley
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