Navigating Protein Needs
Kate shares her journey with intermittent fasting and the challenges of balancing protein intake while listening to various dietary voices. She reflects on the discomfort of trying to meet high protein goals and highlights the importance of tuning into the body's signals for satisfaction. The conversation emphasizes the complexity of nutrition advice and the value of finding a personal approach to eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 423: Kate Weakley
Related Questions
I have a question about the episode 5 ESSENTIAL Fitness & Health Truths You Need to Know | Mind Pump 2144 and the clip Overcoming Weight Plateaus. I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. I have a huge appetite despite eating 220 to 250 grams of protein and 2500 calories every day for the past two years. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
How does Andy Galpin suggest balancing protein intake and training in the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Protein and Nutrition?
How can I manage my diet and weight to achieve my goals after listening to the episode One of the BEST Benefits of Exercise on the Brain & Body | Mind Pump 2014 and the clip Genetics vs. Progress? Where should I target my protein intake, and how can I increase my calories without pushing my protein intake higher? What should I weigh to be lean with muscle?