Weight Loss Journey
Nikki shares her transformative weight loss experience, starting from the high 170s to the 130s through various fitness programs. She emphasizes the importance of balancing nutrition and muscle mass for sustainable results. Gin highlights her own fitness journey with Pilates, noting the positive changes she's seen while training in a fasted state.In this clip
From this podcast
Intermittent Fasting Stories
Episode 411: Nikki Crocker
Related Questions
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. I would love any suggestions on how I can move forward with my fat loss journey. The weird part is I feel relatively stronger and more mobile than ever and just turned 40 in March, but I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating? How long should I give my body from stopping all the hybrid training/running and returning back to weight lifting, with very minimal high-intensity work, to let my body adapt and trust the increased calories/less “intense” movement?