OMAD Success Story
Clover shares her journey into intermittent fasting, specifically the one meal a day (OMAD) approach, which she embraced while pursuing her studies. Initially skeptical of her method, she found success by combining OMAD with calorie counting, leading to significant weight loss in just six weeks. Ultimately, she discovered that intermittent fasting could be effective without the need to count calories, allowing her to maintain her ideal weight effortlessly.In this clip
From this podcast
Intermittent Fasting Stories
Episode 413: Clover Yordanova
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