Finding Fasting Balance
Ashley shares her journey of navigating weight fluctuations while fasting, emphasizing the impact of stress on her progress. After discovering the motivation from a podcast episode, she experimented with alternate day fasting, which helped her finally see results. Despite initial success, she acknowledges the challenges of maintaining this approach and has shifted her focus to daily eating while studying her body's responses.In this clip
From this podcast
Intermittent Fasting Stories
Episode 416: Ashley Izzo
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