Breaking Workout Myths
Andrea shares her journey through various workout programs and the misconceptions surrounding eating before exercise. Despite her dedication to fitness, she realized that simply working out wasn't enough to counteract poor eating habits. The conversation highlights the importance of listening to one's body and the transformative potential of intermittent fasting, sparked by a doctor's recommendation.In this clip
From this podcast
Intermittent Fasting Stories
Episode 414: Andrea Walton
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