Overcoming Fasting Fears
Betsy shares her initial struggles with the emotional challenges of fasting, particularly the anxiety that comes with the idea of prolonged periods without food. Despite losing significant weight early on, she expresses frustration with the slower pace of progress in subsequent weeks and reflects on her long-term difficulties with keto, revealing a common struggle many face in their health journeys.In this clip
From this podcast
Intermittent Fasting Stories
Betsy Butler
Related Questions
How long does it take to get into ketosis from fasting?
How long can you go without food before entering a fasted state in the context of the episode 010 | Skinny Waist, Fat Wallet (How to Lose 30 lbs in 3 months) and the clip Embracing Hunger?
How long can you pursue rapid weight loss without burnout?