Birthday Breakthrough
Betsy shares her journey of battling inflammation and weight loss frustration while navigating family birthday celebrations. After years of believing low-carb was the only way, she takes a leap of faith during her daughter's party, indulging in tacos and cake. To her surprise, she wakes up lighter the next day, discovering that embracing a flexible approach to fasting and eating can yield unexpected results.In this clip
From this podcast
Intermittent Fasting Stories
Betsy Butler
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