Mindful Eating Structure
Betsy shares her journey of recognizing her overeating habits, often unnoticed due to constant snacking throughout the day. She highlights how intermittent fasting provides a structured eating window that helps her avoid mindless eating, creating a balance in her life. This newfound approach not only allows her to consume nutritious food but also offers a sense of control over her eating habits, akin to overcoming an addiction.In this clip
From this podcast
Intermittent Fasting Stories
Betsy Butler
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