Water and Weight Loss
Betsy shares her journey with intermittent fasting, highlighting the importance of hydration and how her body responds to food after fasting. Since reintroducing carbs, she has experienced steady weight loss and has embraced a maintenance phase, experimenting with different eating windows while enjoying family meals. Her insights reveal a balanced approach to fasting and the significance of listening to one's body.In this clip
From this podcast
Intermittent Fasting Stories
Betsy Butler
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