Cooking and Fasting
Betsy shares her transformation from a diet soda and sweetener addict to embracing fresh, homemade foods. She enjoys cooking in the fasted state, involving her kids in the process and teaching them valuable lessons about eating real food. This shift not only improved her diet but also fostered a deeper connection with her family in the kitchen.In this clip
From this podcast
Intermittent Fasting Stories
Betsy Butler
Related Questions
How can I reduce processed foods in kids' diets based on the episodes How FASTING Can Help You LOSE WEIGHT, LIVE LONGER, and THINK CLEARER and Food Choices for Kids?
How can I reduce processed foods in kids' diets based on the episodes How FASTING Can Help You LOSE WEIGHT, LIVE LONGER, and THINK CLEARER and Food Choices for Kids?