Fasting for Longevity
Many who start intermittent fasting do so for weight loss, but it quickly becomes clear that the health benefits extend far beyond that. Gil shares insights from decades of research, revealing how calorie restriction has been linked to increased lifespan in various organisms. His journey into fasting was driven by a desire for longevity rather than just shedding pounds, highlighting the profound impact of this practice on overall health.In this clip
From this podcast
Intermittent Fasting Stories
Dr. Gil Blander
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