Weight Loss Journey
Laurel and her husband experienced significant weight loss through intermittent fasting, shedding 60 to 70 pounds within months. While Laurel has maintained her progress, her husband faces challenges due to life changes and family events. Despite these hurdles, Laurel feels great and is close to reaching her goal of losing 100 pounds, showcasing the effectiveness of fasting in their lives.In this clip
From this podcast
Intermittent Fasting Stories
Laurel Wilson
Related Questions
For numbers' sake, I weighed 165 before my daughter, and I still want to improve that version of myself. I weigh 180 now. I lift 4-6 days a week, following a great programming. My protein goal right now is set at 165, and it’s the one target I refuse to miss. I’m at 250-275g carbs and 70g fat, with an overall calorie intake of 2400. This feels like a lot.
I really need a lot of help with my fitness and nutrition. I was consistent for a while, starting at 135 pounds and working my way up to 196 pounds. However, I am now suffering from a lot of anxiety due to my marriage, and I have dropped down to 166 pounds in a matter of a month. I'm having a lot of trouble eating and staying consistent at the gym. As a law enforcement officer, fitness means a lot to me, and now I feel I am losing it.
I am 60 years old and have been a slow marathoner, completing it 8 times. Over the past year, I have lost 31 pounds with Wegovy, and I have been off it for 3 months while maintaining my weight. At 5'9" and 175 pounds, I am still overweight but doing much better than before. I am trying to eat in a calorie deficit of 1500 calories a day, but it's difficult to get upwards of 120 grams of protein daily.