Food and Inflammation
Jen shares her journey of eliminating dairy and gluten from her diet, emphasizing the significant impact these foods had on her health. After a strict year and a half of dietary changes, she experienced reduced inflammation and lost weight. The conversation highlights the importance of understanding individual responses to certain foods and the broader implications of a typical diet on overall well-being.In this clip
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Intermittent Fasting Stories
Jen Ratner
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