Discovering Intermittent Fasting
Jen shares her unexpected journey into intermittent fasting, discovering its name and scientific backing while navigating the challenges of homeschooling during the pandemic. Initially unaware of her practice, she reflects on how cutting out dairy and gluten contributed to her internal healing and overall well-being. Her story highlights the importance of listening to one’s body and embracing change for better health.In this clip
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Intermittent Fasting Stories
Jen Ratner
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