Balancing Choices
The conversation highlights the importance of listening to our bodies while navigating social situations. Jen shares her experiences with food and drink during family events, emphasizing the need for balance between enjoyment and health. Both discuss the trade-offs of occasional indulgences versus the benefits of feeling good, showcasing how intermittent fasting can lead to improved well-being without sacrificing social interactions.In this clip
From this podcast
Intermittent Fasting Stories
Jen Ratner
Related Questions
Does fasting help with bloating?
Is it possible that after starting a fasting schedule, my intestinal health improved, resulting in feeling less swollen and less gassy?
Why do I sometimes feel a bit weird in my stomach if I do intermittent fasting and drink a lot of water in the morning? What is the cause of this, and can I prevent it?