College Weight Struggles
Jen shares her journey through college weight gain, highlighting the challenges of eating habits and lifestyle choices. After gaining 40 pounds during her freshman and sophomore years, she and her mom tackled the South Beach diet together, which proved effective in shedding the extra weight. Jen reflects on the importance of cooking for herself and making healthier choices during her senior year, ultimately leading to a boost in confidence.In this clip
From this podcast
Intermittent Fasting Stories
Jen Ratner
Related Questions
My daughter is leaving for college in the fall. What are some tips on how to encourage her to maintain healthy eating habits during the college years, especially with limited fridge space and cooking ability? How can I help her prevent the freshman 15?
Are there any stories of people quitting junk food?