One Meal a Day
Sue shares her journey of transitioning to a one meal a day intermittent fasting lifestyle, celebrating a year of success. She highlights the challenges of previous fasting methods, particularly the struggle with calorie restrictions that hindered her social life. Emphasizing the benefits of a clean fast, she explains how it allows her to enjoy meals in the evenings without feeling deprived during the day.In this clip
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Intermittent Fasting Stories
Episode 7: Sue Wilsey
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