Holiday Keto Struggles
Christine shares her journey through the challenges of maintaining a keto lifestyle during the holiday seasons, highlighting the importance of support from her husband. Despite their efforts, road trips and the pandemic led to a slip in their diet, resulting in a significant weight regain that left her feeling crushed. The emotional toll of losing and then regaining weight is a poignant reminder of the struggles many face in their health journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 389: Christine Baker
Related Questions
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How do I stop a keto diet and go back to a regular diet without gaining all the weight back?
I started a keto diet 6 months ago. Things were going well, then I fell out of ketosis. I have been trying to get back into it but am struggling. I was having carb refeeds once per week when I was still trying to get back into ketosis, but I have stopped that. I am now eating 40g of carbs or less per day. Why am I still struggling to get back into ketosis?