Breaking Through Barriers
Sarah shares her struggles with weight loss and the frustration of hitting a plateau at 160 pounds. After discovering intermittent fasting through a friend, she dives into the transformative insights from fasting literature, feeling empowered by the simplicity and effectiveness of the approach. Embracing a clean fast, she recounts her commitment to fasting for 20 hours, marking a pivotal shift in her journey toward health.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Blacher
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