Fasting Insights
Sarah shares her journey of weight loss and the challenges of long fasting, including her experience with an 86-hour fast. While she achieved her lowest weight, she emphasizes the importance of understanding the risks associated with extended fasting, such as electrolyte imbalances and refeeding syndrome. Despite her perceptions of ideal weight, she learns to appreciate her body and the health markers that indicate she's doing well.In this clip
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Intermittent Fasting Stories
Sarah Blacher
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