Body Confidence Journey
Gin and Sarah reflect on the importance of body confidence, sharing their experiences of embracing all shapes and sizes at the beach. They discuss the impact of intermittent fasting on their weight management, highlighting how it helps them maintain a healthier lifestyle despite familial influences and indulgences. The conversation emphasizes the freedom and joy that comes from letting go of societal pressures around body image.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Blacher
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