Food Freedom Journey
Sarah shares her transformative experience with intermittent fasting, highlighting how her food preferences have evolved over time. She now craves nutritious options like olives and celery, and prepares her meals with a variety of vegetables and proteins. Despite her healthy choices, she still enjoys a little sweetness, like Starburst, during her eating window, proving that balance is key to satisfaction.In this clip
From this podcast
Intermittent Fasting Stories
Sarah Blacher
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