Embracing Flexibility
John shares his journey of letting go of rigid expectations around intermittent fasting, emphasizing the importance of self-compassion. He highlights that weight loss isn't the only benefit of fasting; positive changes occur in overall health regardless of the scale. Gin reinforces this idea with a relatable analogy about dental care, reminding listeners that consistent efforts yield benefits, even if they're not immediately visible.In this clip
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Intermittent Fasting Stories
Episode 318: John McDonnell
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