Fasting Evolution
Tiffany shares her journey from a planned 16:8 fasting schedule to discovering the benefits of accidental longer fasts. She highlights the effectiveness of alternate day fasting, especially during spring break, and discusses the importance of allowing time for refeeding to avoid depletion. Transitioning to a daily eating window proved to be a successful strategy for her as she approached her goals.In this clip
From this podcast
Intermittent Fasting Stories
Episode 77: Tiffany Henschel
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