Health Transformations
Tiffany shares her journey with intermittent fasting and its surprising benefits, including the disappearance of her debilitating seasonal allergies. Despite her mother's health struggles, their scientific discussions about fasting strengthen their bond. Both women, once reliant on allergy medications, now enjoy a life free from daily pills, highlighting the transformative power of dietary changes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 77: Tiffany Henschel
Related Questions
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. I wear a Freestyle Libre periodically, which helps me monitor what I eat. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
For several years, I have been taking Vitamin D3/K2, magnesium, cinnamon tablets, apple cider vinegar tabs, Berberine, B12, and occasionally a multivitamin. Should I take the Berberine more often with every meal and exercise after every meal? Your suggestions would be appreciated. I lift weights almost every night to help lower free-floating sugar in my bloodstream, and it has dropped my A1C from 6. The fasting has improved my health.
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?