Clean Fasting Insights
The conversation highlights the importance of a clean fast, with one guest reflecting on her initial struggle with heavy cream in coffee. A pivotal moment comes when she realizes that starting her day with a "hot milkshake" isn't the best choice. This shift to black coffee transforms her fasting experience, emphasizing the benefits of a clean approach.In this clip
From this podcast
Intermittent Fasting Stories
Episode 68: Matt & Laurie Jones
Related Questions
Can you have black coffee during a fast as discussed in the episode Episode 441: Carter Willmann and the clip Clean Fasting Insights?
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?