Healthy Food Relationships
Laurie shares how she fosters a healthy relationship with food for her daughter by enjoying treats together without restrictions. This approach models a relaxed attitude towards eating and emphasizes the value of delayed gratification, not just in food but in life choices. Both Laurie and Gin reflect on how this mindset leads to more thoughtful purchasing decisions and a focus on quality over quantity.In this clip
From this podcast
Intermittent Fasting Stories
Episode 68: Matt & Laurie Jones
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