Body Positivity Journey
Kara shares her transformative journey with intermittent fasting, highlighting non-scale victories like improved energy levels and changes in body shape. She emphasizes the importance of recognizing how past traumas influence health decisions and encourages listeners to build new habits while being gentle with themselves. The conversation sheds light on the deeper connections between emotional well-being and physical health.In this clip
From this podcast
Intermittent Fasting Stories
Kara
Related Questions
Do you have tips for beginners starting intermittent fasting, as discussed in the episode Lori Rozmus and the clip Non-Scale Victories?
Do you have tips for beginners on intermittent fasting as discussed in the episode Lori Rozmus and the clip Non-Scale Victories?
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?