Health Transformations
Steve shares his journey with intermittent fasting and its positive impact on his health. After eliminating medications like Ambien and antidepressants, he now enjoys better sleep and significantly reduced joint pain. He emphasizes how fasting helps lower inflammation, allowing him to play tennis daily without soreness, a stark contrast to his previous reliance on pain relievers.In this clip
From this podcast
Intermittent Fasting Stories
Steve Ross
Related Questions
What are your thoughts on getting off statins after significantly improving my lifestyle by eating whole foods, exercising daily, and enhancing sleep habits, especially if my doctor doesn't want me to stop?
I took statins for approximately 12 years, and they ruined my life. I have been off them for a few years now but still experience permanent pain and stiffness all over my body. Is there something I can take to heal my tendons, muscle fascia, or whatever is causing my pain?
At 75 and grossly overweight, nondiabetic but with a lifetime history of elevated cholesterol (by today's standards), I changed the way I eat on March 1 to a carnivore diet exclusively for 2 1/2 months. I also practiced intermittent fasting usually 3-4 days a week. Since then, I have eased into more of a ketovore way of eating, only using low-carb vegetables. I have lost 22 lbs and feel wonderful. However, I am worried about muscle loss and tendinopathy. I use the night hours as the longest part of my fasting protocol. If I eat before bed, will this practice affect the fasting? Thanks for your insight. Janis R.