Self-Control and Rewards
Lori emphasizes the importance of self-control in intermittent fasting, highlighting that it’s about managing hunger during specific hours rather than a long-term diet. She discusses the psychological benefits of rewarding oneself after fasting periods, drawing parallels to the concept of "reward meals" from a well-known diet. Both Lori and Gin acknowledge that different approaches can work for different people, reinforcing the idea that personalizing one's fasting journey is key to success.In this clip
From this podcast
Intermittent Fasting Stories
Lori Wolfe
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