Yoga and Fasting
Melissa shares how yoga transforms her mindset, leaving her blissed out rather than frustrated. A discussion unfolds about the significance of the clean fast, shedding light on why some may struggle with fasting. The conversation also highlights groundbreaking research on intermittent fasting, emphasizing its potential health benefits.In this clip
From this podcast
Intermittent Fasting Stories
Episode 41: Melissa
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