Keto Struggles
Melissa shares her journey through various weight loss plans, including her experience with keto, which ultimately led to unexpected weight gain. Despite her initial optimism and commitment to the keto lifestyle, she found herself questioning the effectiveness of her choices. The conversation highlights the challenges of finding a sustainable approach to health and the emotional investment in different diets.In this clip
From this podcast
Intermittent Fasting Stories
Episode 41: Melissa
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have struggled to lose weight for years, and nothing seems to work, leaving me discouraged and doing nothing. I'm 37, and I had two babies in two years, plus two prior to that with a five-year age gap. I saw a video with Gary discussing how high estrogen after pregnancy makes it hard to lose weight. I don't eat horribly. I need help, and I don't know where to start.
What does Stacey say about the ketogenic diet?