Cozy Fasting Insights
Gin shares her mixed feelings about cozy bone broth and its impact on her body, highlighting the struggle between comfort and physical response. Donna reflects on her experience with daily weigh-ins and the significant weight drop after a short fast, leading her to explore one meal a day. Both discuss the importance of clean fasting, with Donna reminiscing about her mother's advice on black coffee, tying in personal anecdotes with their fasting journeys.In this clip
From this podcast
Intermittent Fasting Stories
Donna Armstrong
Related Questions