Intuitive Eating Insights
Donna shares her reflections on how parenting approaches to food have evolved, emphasizing the importance of allowing children to listen to their bodies. She highlights a humorous moment with her grandson, who instinctively craved meat, contrasting it with her own experiences of enforcing strict eating rules. The conversation also touches on the shift away from juice consumption, advocating for a preference for plain water and the joy of sparkling water instead.In this clip
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Intermittent Fasting Stories
Donna Armstrong
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