Embracing Alternate Day Fasting
Emma shares her positive experiences with alternate day fasting, highlighting the energy boost she feels in the fasted state compared to the sluggishness after eating. She discusses her approach to fasting in sync with her menstrual cycle to mitigate stress and optimize health benefits. The conversation also touches on the importance of understanding how hormonal fluctuations can impact fasting practices for women.In this clip
From this podcast
Intermittent Fasting Stories
Episode 391: Emma Dabb
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