Fasting Insights
Over-restrictive fasting can disrupt hormones, similar to the effects seen in athletes and those with eating disorders. A three-day water fast can be beneficial for healing, but it's essential to approach fasting with caution and not go it alone. The initial challenges of fasting often stem from not yet entering ketosis, highlighting the importance of understanding the body's response during the process.In this clip
From this podcast
Intermittent Fasting Stories
Episode 391: Emma Dabb
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