Fasting and Friendship
Maryanne shares her journey of intermittent fasting and the impact of eliminating alcohol, which helped her shed pounds gradually. With the support of friends and a newfound focus on strength training, she navigated the challenges of the pandemic while experimenting with alternate daily fasting. Her story highlights the importance of community and adapting strategies to achieve personal health goals.In this clip
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Intermittent Fasting Stories
Maryanne Emmanuel Giglia
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