Scale Struggles
Melissa shares her journey of weight loss, highlighting the emotional ups and downs tied to the scale. Despite fluctuations, she emphasizes the importance of body recomposition and the value of taking measurements and photos. Discover how joining a supportive community transformed her approach to fasting and weight management.In this clip
From this podcast
Intermittent Fasting Stories
Melissa Denny
Related Questions
Do you think I'm being wise with my weight loss plan? I did a cut from December to the middle of April and spent the summer in and out of maintenance, sometimes a little bit above and sometimes a little bit below my target weight. I am about 7 pounds away from my absolute goal, so I am doing a four-week more aggressive cut, even though I’ve been a little bit in and out of cuts all summer. My previous cuts have all been very gentle and gradual. I ended my big cut at 141 pounds and have maintained a weight of around 145 pounds all summer.
How long can it take before seeing results on the scale during a fat loss journey?