Running and Fasting
Melissa shares her transformative journey with running and intermittent fasting, highlighting how fasting has elevated her performance and enjoyment of the sport. After losing 80 pounds, she emphasizes that running is her outlet for sanity and joy, not just a means to lose weight. With newfound energy and motivation, she looks forward to achieving personal records and continuing her running journey.In this clip
From this podcast
Intermittent Fasting Stories
Melissa Denny
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