Insulin and Weight Gain
Understanding the role of insulin as a storage hormone reveals why some people struggle with weight gain. With insights on how hormonal differences can lead to higher insulin production, the conversation shifts to the impact of dietary habits, particularly in cultures where carbs are a staple. Recognizing these factors helps alleviate guilt and encourages a more compassionate view of individual health journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 382: Sonia Zenati
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