Personal Food Insights
Sonia shares her journey of understanding how her body reacts to different foods after surgery. Through the use of continuous glucose monitors, she discovered that beef causes significant spikes in her blood sugar, while other proteins like chicken and pork do not. Challenging common beliefs, she also found that sweet potatoes affect her differently than regular potatoes, emphasizing the importance of personal experimentation in dietary choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 382: Sonia Zenati
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