Coping with Loss
After a significant move, Lyn faced the heartbreaking loss of her mother, which led her to abandon her fasting routine and indulge in comfort eating. This challenging period resulted in a weight gain of about 20 pounds, highlighting the emotional toll of grief. Despite the struggle, Lyn is determined to shed the extra weight, slowly but steadily making progress on her journey.In this clip
From this podcast
Intermittent Fasting Stories
Lyn Huston
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have a question about the episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
Can someone dedicated to losing weight reach a goal weight and have one day of binge eating before going right back into their strict diet? This question is in the context of the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday.