Health Transformations
Lyn shares her journey of managing diabetes through intermittent fasting and exercise, highlighting significant health victories, including stable blood sugar levels. She discusses practical cooking tips for adapting recipes to fit her new lifestyle, emphasizing the importance of enjoying food while maintaining health. Lyn's story illustrates the profound impact of fasting on her overall well-being and quality of life.In this clip
From this podcast
Intermittent Fasting Stories
Lyn Huston
Related Questions
Are eggs healthy for diabetics?
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?