Fasting and Food Insights
A humorous exchange about the absurdities of diet products leads to a deeper discussion on the importance of understanding food in today's world. Tim shares insights from his new book, emphasizing that true knowledge about nutrition should be accessible and free, while Gin highlights the value of reading and learning over purchasing gimmicks. The conversation reveals the evolving science of eating well and the significance of making informed choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 307: Dr. Tim Spector
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